Nutrition Guidance & Fitness Consulting

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Fuel Right. Train Smart. Live Strong.

At Anifit Training, we believe that exercise and nutrition go hand-in-hand. Whether you’re looking to lose fat, gain muscle, increase energy, or simply build a healthier lifestyle, our expert Nutrition Guidance and Fitness Consulting services give you the clarity, structure, and support you need to thrive — in and out of the gym.

Why Nutrition & Fitness Guidance Matters

Most people don’t fail because they lack effort — they fail because they lack a tailored plan and the right support system. That’s where we come in.

With professional guidance, you can:

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  Avoid the confusion of conflicting fitness/nutrition info
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  Improve performance, recovery, and training results
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  Build healthy eating habits without restriction
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  Support fat loss, muscle gain, or body recomposition
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  Boost your metabolism and energy throughout the day
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  Prevent burnout and injury with strategic programming
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  Understand how to train for your body and goals
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  Create sustainable habits — not quick fixes

Whether you’re just starting out or hitting a plateau, the right coaching makes all the difference.

Anifit Nutrition Coaching

(Online or In-Person)

Perfect for: Anyone who wants to eat better, feel better, and perform better — without crash diets or guilt.

What’s Included:

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  Personalized nutrition strategy based on your body & goals
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  Weekly calorie & macronutrient guidance
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  Easy-to-follow meal templates, grocery lists, and recipes
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  Flexible eating options to suit lifestyle & culture
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  Education on portion control, food timing, and eating out
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  Weekly nutrition check-ins and habit tracking
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  Support with gut health, supplements, and hydration
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  Ongoing feedback to adjust based on results

Fuel your body with purpose — not restriction

Anifit Fitness Consulting

Perfect for: General population, athletes, or anyone seeking a clear plan and expert advice to improve health, performance, or long-term training goals.

What’s Included:

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  Initial consultation and movement assessment
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  Review of your current fitness, lifestyle, and routine
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  Custom training plan or plan review
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  Guidance on recovery, stress management & sleep
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  Lifestyle optimization strategies
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  Injury prevention, mobility & performance improvement
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  Strategy session to align fitness with nutrition & mindset
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  Quarterly check-ins and optional program updates

Take the guesswork out of your fitness. Train with confidence.

Get the Edge You Deserve

Whether you’re starting from scratch, trying to break a plateau, or just want to feel better every day — we’ll guide you every step of the way.

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