Body Recomposition Training
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Lose fat. Build muscle. Transform your physique.
At Anifit Training, our body recomposition programs are scientifically designed to help you shed fat and gain lean muscle simultaneously – without extreme dieting or endless cardio. Whether you’re an athlete, weekend warrior, or someone ready to reclaim your fitness, we’ll reshape your body the right way.
What Is Body Recomposition?
Body recomposition is the process of losing fat and gaining muscle at the same time through a personalized combination of strength training, smart nutrition, and recovery protocols. Unlike traditional weight loss plans that focus on the scale, we focus on changing your body composition to help you look and feel stronger, leaner, and healthier.
Why Body Recomposition Works?
- Targets stubborn fat while preserving muscle
- Improves metabolism and energy levels
- Builds toned, lean muscle mass
- Increases strength and functional performance
- Delivers long-term, sustainable physique changes
- No crash diets—just smart nutrition and real results
Your Recomp Journey Starts Here
Anifit Online
Body Recomposition Coaching Anywhere
Perfect for busy professionals, remote clients, and anyone who wants expert guidance and flexibility.
What You Get:
- Customized fat-loss & muscle-gain training plans (home or gym)
- Weekly macro and calorie targets tailored to your goals
- Meal guides, recipe packs, and flexible food choices
- Weekly check-ins, accountability, and performance reviews
- Progress tracking (measurements, photos, strength gains)
- 24/7 direct support from your Anifit coach
- Access to exclusive client portal (nutrition, recovery, and mindset resources)
- Metabolism-boosting training protocols (HIIT, resistance, circuit)
- Recovery and mobility work to reduce stress and inflammation
- Education on habit-building for long-term success
Transform your body from anywhere—with full support.
Anifit In-Person
Recomposition Coaching That Delivers
Ideal for clients who want hands-on training, technique feedback, and a structured routine that guarantees results.
What You Get:
- One-on-one strength & hypertrophy training sessions
- Personalized fat-loss plans with progressive overload & cardio protocols
- Live tracking of workouts, technique, and form corrections
- In-person body assessments (weight, measurements, photos, body fat tracking)
- Nutrition coaching (meal planning, grocery support, eating out tips)
- Recovery strategies including mobility, foam rolling, and breathing drills
- Mindset coaching for discipline, motivation, and lifestyle change
- Support with supplementation for fat loss and muscle gain
- Small group training options available (bring a friend, stay accountable)
- Continuous goal review and program adaptation for best results
Train smarter. Eat better. Look stronger.
Start your transformation today.
Join Anifit Training and experience body recomposition done right.
